The Maggi diet is one of the most popular. And this is not accidental. After all, it is possible to lose 7 to 20 kilos in 4 weeks, while you do not need to be hungry, which is important. The main complaints of those who lose weight in all sorts of ways: constant hunger, which causes damage, deterioration of health (weakness, dizziness), appearance of irritability.
This will not happen in the Maggi diet, because the diet is not limited in calories, in addition, it is quite different.
You should not sit on the described plan before the holidays. Because you have to get rid of it gradually, you can not immediately squeeze the food. Increase your daily calorie intake and add new foods step by step.
If you eat all kinds of goodies right after the diet (imagine, you have endured 4 weeks of strict instructions! ), Then some of the lost weight will return very quickly. Therefore, evaluate your work and endurance, get out of egg function properly.
It is also worth knowing that the first pounds you lose are excess water. The fat itself begins to be removed in about 5 days. The weight does not leave in solid, uniform lines. In the beginning, the pounds will go away faster, in 3 weeks the process will probably slow down. But you must continue the diet, otherwise the result will not be corrected.
It is better not to weigh yourself every day so that there is no result of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "stand" for several days, then it will definitely decrease if you follow the menu.
The Maggi diet and its characteristics
Maggi - protein menu, low carb. There is a Dukan protein diet, but this regimen differs significantly from it. Ducan's diet does not contain any carbohydrates, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of maggie: egg and curd. You can choose any option, depending on the product you like best. Or you can combine, for example, one day for breakfast with eggs and the other with cottage cheese. In this diet, 1 egg can be replaced with 100 g. low fat cottage cheese. The following table lists the egg variation menu.
The diet is designed for 4 weeks. The task of the diet is to start chemical processes in the body that will cause the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products that are not from the list.
Also, you can not exchange meals (for example, you can not eat what is supposed to be for lunch instead of the prescribed breakfast). You can discard any product if you can not eat it, but do not replace it with anything else.
If the menu does not say how much you should eat at one time, then the portion is not limited. That is, you should eat until you feel full, and not to the fullest.
The Maggi diet includes the reduction of dietary fat. Fats will come only from meat, fish, eggs. When cooking, do not use vegetable or butter. Frying in a dry pan, cooking only with water, boiling, baking without added fat, steam cooking is allowed.
Before starting this diet, you should think in advance about your diet and shape, to be provided with the necessary food. Better to print the menu for a week and hang it in a prominent place. After all, if you break the menu provided, you have to start from the beginning to get a good result.
Rules of diet with Maggi eggs
- The diet should be 4 weeks.
- You must strictly follow the diet.
- If the regime is violated, you have to start the diet from the beginning.
- You can not add products that do not exist in the menu. You can only remove the product you do not want to eat.
- Do not change meals and days of the week. That is, you can not eat what you need for breakfast for lunch, you can not change position between Monday and Tuesday, etc.
- Make sure you drink 2-3 liters of water a day. You should drink in small portions, but often.
- Do not use meat broths, vegetables and butter and other fats when cooking.
- You need to follow an active lifestyle. At least do some exercise and walk more. For tight buttocks, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use spices with flavor enhancers and preservatives.
The benefits of the new diet
- There is no feeling of hunger, most foods can be consumed until full.
- You do not need to count calories, because the essence of the diet is not to critically limit the body to accept stress and give up its "strategic reserves" of fat. And in the combination of certain foods, the observance of a specific dietary pattern that will activate fat burning.
- The diet has a few contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other food. You should also consult a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the recipes, get out of the diet properly, then the pounds that fall will sink into oblivion and will not return to you. It is best to focus on the right diet to consolidate results and lifelong weight control. In this case, the extra pounds will certainly not bother you.
- You do not need to cook much. This point is also important, especially if you have to cook separately for the family and for yourself, your loved one, separately. But some dishes can be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. So your food will not be mild.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are the disadvantages of Maggi?
The most difficult time in this diet is that you have to strictly follow the diet, there is only what is listed in the menu. Therefore, this diet is also disciplined. If you work, you should take a prepared meal with you. No business meals, rolls, quick snacks, etc. If you violate the prescribed menu, then you can not expect good results.
If you have eaten very little fresh vegetables and fruits in the past, then bloating, humming and annoying stools may start in Maggi. Therefore, it is best to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will get a healthy habit of eating plenty of vegetables and fruits. And this is a huge health benefit.
Detailed menu for the egg diet for 4 weeks
First week
breakfastthis week every day is the same: 1-2 boiled eggs + half a grapefruit or orange.
| DAY OF THE WEEK | Dinner | Dinner |
|---|---|---|
| Monday | You can choose a fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry etc. Prohibited fruits: bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). The meat can be boiled, cooked with fat-free water, fried in a dry pan, cooked. In the same way, you can cook lean minced meat (for example, cutlets with onions and garlic). Prohibited: lamb and fatty meat. |
| Tuesday | Skinless chicken cooked in any way without the use of fat. | 2 boiled eggs + 1 grapefruit or orange + 1 toast (baked bread without butter) or 1-2 loaves + salad with fresh vegetables in any quantity (you can get cucumbers, tomatoes, peppers, carrots, you can season with lemon juice and spices, also allow soy sauce without sugar). |
| Wednesday | 1 toast or 1-2 loaves of bread + fresh tomatoes + low fat cheese (up to 20% fat) or cottage cheese 5-9% (in any quantity). | The same on Monday (meat + lettuce). |
| Thursday | As on Monday (any kind of fruit is allowed in any quantity). | Lean meat (minced meat is possible) + vegetable salad without oil (like on Tuesday) until full. Prohibited: lamb and meat with a layer of fat. |
| Friday | 2 boiled soft eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with peas (not canned! ), Ή beans with zucchini. | 1 grapefruit or orange + fish slice (any way of cooking without fat) + vegetable salad (as on Tuesday). |
| Saturday | Like Monday (any fruit up to satiety, except forbidden) | Like on Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). | Boiled vegetables (or steamed), which was for lunch (beans with zucchini or carrots with peas). |
Second week
breakfastThis week is the same as the first - 1-2 boiled eggs + half a grapefruit or orange. There are more eggs this week and they are more and more present at dinner.
| DAY OF THE WEEK | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) are allowed. Prohibited: lamb and meat with a layer of fat. Be allowed: salt, garlic, onion, soy sauce without sugar, lemon juice, spices. Method of meat preparation: boiling, boiling, baking, frying without fat. |
1 grapefruit or orange + 2 boiled boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | The same on Monday (salad with meat + vegetables). | 1 grapefruit or orange + 2 boiled soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, as on Monday. | Like Tuesday (2 eggs + grapefruit). |
| Thursday | 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mixture) from orange, mandarin, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry. Prohibited: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Chicken without skin + tomato + 1 grapefruit or orange + boiled (stew, in the oven, steamed) vegetables. All vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch the same day (chicken + tomato + grapefruit + boiled vegetables). |
Third week
For two weeks the body got used to a certain shape. During this period, you have already lost several pounds. In the third week, the weight usually leaves not very willingly, this happens with any diet. So you have to "shake" the body a little. In the third week there is no distribution for breakfast, lunch and dinner. One or two food groups are distributed for each day.
The intervals between meals should be about 4 hours so that you can eat 4-5 times a day.
| DAY OF THE WEEK | The diet |
|---|---|
| Monday | It's fruit day. You can eat any fruit in any quantity throughout the day. It is not necessary to eat just one fruit, as it was in previous weeks. You can combine the fruit as you wish. Prohibited: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's a vegetable day. You can eat all vegetables, boiled and fresh. You can season the vegetable salads with lemon juice, soy sauce without sugar, spices, balsamic vinegar. Heat treatment of vegetables can be carried out in any way (cooking, boiling, frying, roasting, steaming) without the use of fat. Prohibited: potatoes, corn, beans. |
| Wednesday | It is a day of fruits and vegetables. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The prohibitions are the same. |
| Thursday | This is a day of fish and vegetables. During the day, you can eat fish (as usual, boiled, steamed, boiled, oil-free, baked), as well as lettuce or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It's a day of meat and vegetables. During the day eat lean meat (you can eat chicken or turkey without skin) + boiled vegetables (except forbidden). |
| Saturday | One day fruit. Choose a fruit from the allowed ones and consume it all day in any quantity. |
| Sunday | The same fruit day as Saturday. |
Fourth week
The Maggi diet is the final week. For each day, there is a list of foods that you yourself distribute at meals. You can eat 3 or 5 times a day. You can not add new products to the list.
| DAY OF THE WEEK | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi diet
Analyzing reviews related to Maggi, it is safe to say that the diet works very well. In this menu, you can lose up to 20 pounds of excess weight. Personally, your result will depend on your initial weight and age. The more weight, the faster it leaves. Separating with the extra five pounds can be more difficult than losing 15.
Most of those who have lost weight with this diet claim that the results last for a long time. It is true that a few pounds can still return over time if you do not follow the proper diet after leaving the diet.
Most reviews agree on one point: the Maggi diet is quite comfortable, you do not need to starve. Although some days are still quite difficult to endure (especially the one-day days with vegetables and fruits).
I hope everything is clear and you will feel comfortable following this diet and having good results.